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Here is a dance video for you guys,

I have to say that it is a great dance performance!

Never get tired of watching it again and again 🙂

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Dancing with the feet is one thing, but dancing with the heart is another. ~Author Unknown

First 5 post!

lol just notice wordpress sort of have a achievement system and I got to say it is cool!

It just rewarded me the first 5 post award 😛

Dance benefits!

Have you always wanted to dance? However you cannot find enough reasons why you should?

Well don’t worry about it! I’m going to share some information around the benefits of dance. I am hoping the information here can get you enlightened and motivate you to get started on dancing!
Why should I dance?
Taking dance lesson not just making you physical fit but there are also other benefits! How good it’s to dance? Here’s a few explanations why you need to start dancing!

Reduce weight
Having a little issue with your unwanted weight? No problem!
Do you know that dancing helps to burn calories? Dance like jazz can burn some calories off while hip hop is a bit more rigorous and can burn considerably more calories

Better Health
Researches have indicated that dancing is effective for your health, it can aid diabetics by controlling their glucose levels. It is also a variety of exercise that will help to lower blood pressure and cholesterol which give you a greater all around health

Stronger bones and leg muscle
Dancing and jumping helps to strengthen bones and muscles

Flexibility
It makes your joints and muscles more flexible which often can prevent injury within our daily lives as we age. Your resistance towards osteoporosis will be increase too.

Social benefits
You’re making friends whenever you dance! This is a fun and simple method to forge relationship. In addition you get to know them more as dancing can unknowing help promote a deeper relationship.

Work up your mental strength
Besides dancing increase your fitness and health it can also build-up your mental strength .Dance routines will be needing you remember the different position and steps which can train the brain to become swift and alert. Also it assist in improving your memory and concentration.

Reduces stress level
Stress in the office? go for some dance classes it will eventually help you as dancing can be a kind of method to express your ideas and feelings it may also enable you to relax the mind therefore feel more peaceful.

Have so much on hand for the past few weeks that I didn’t manage to keep up my fitness

But it’s time to get some exercise and start training up for the grueling week ahead!

This kid is gifted!

An impressive dance! and he is only a small kid

Dance the essence of my root

Well dancing to some might be just only a form of entertainment which involves the movement of our body however dance is to me is so much more. I see dance as more of an arts rather than just the literal meaning of it. You have to move and coordinate towards the rhythm or the beats of the music. At first it may seem to be a daunting task however after getting used to it, you will start to appreciate the dance itself and incorporate your own dance styles and come out with your dance routines. When you begin doing so your emotions and feelings will get into the dance.

Dance does portray one’s soul, if you happen to be in a dance classes you can notice that most of the dancer are very passionate and their dance always seem to be telling you a something. Well that’s a saying a picture is worth a thousand words” and in this case I will say “a dance show a thousand feelings”. In a hip hop dance which usually is performed with swift movement of the body, it requires high level of concentration to coordinate the moves and it definitely poses challenge to the dancer. However when one manage to surpass their ability it is a strong encouragement to them.

In simpler term I dance to impress and dance to express myself

Greetings to all!

Hey there people! Kevin here, I am a dancer for several years. Just started my blogging journey here. I created this blog to share some of my experiences with dancing and also hope to inspire my fellow mates who are passionate about dance.

When I was only a 10 years old I begin having interest in the different types of dance such as hip hop, jazz and even folk dance. I was first expose to dance when a friend of my parents who was also an amateur dancer did a small performance.  That was an eye-catching performance for me! Her movement is energetic and swift. I feel the soul and emotions in her step; every little step seems to be conveying a message to me.

I was so amused by the dance and I started to learn dancing by enrolling in hip hop dance classes. However I got to say I got to say I am not gifted in dancing or perhaps a slow learner in dancing. It took me several months to get my basic steps and my coordination right. Even though the time taken is long I never give up. I continue to enhance my skills in my free time by mimicking how the others dancing and constantly practicing. Sometimes I can practice a few hours straight without resting, it is tiring and also physically demanding.

Well if you are passionate in dancing, you should start learning now! Do not worry that if you feel too old for dancing as age is not an issue, it is never too late to pick up as a skill or a hobby. There are also tons of health benefits such as losing weight, staying fit and having a greater overall health condition. Of course you should start to dance slowly and do not push too far over your limit too.
Hope you are not bored by what I have wrote, see you again 😀